Ashlee Brown, BS, IBCLC, Owner of Kentucky Breastfeeding Center
The holidays bring joy, laughter, and a little chaos — especially when there’s a baby in the mix. Between travel plans, family gatherings, and disrupted nap schedules, even the most seasoned parents can feel their feeding rhythm start to wobble.
If you’re feeling anxious about how to balance it all, you’re not alone — and the good news is, keeping feeding on track doesn’t have to mean giving up the holiday fun.
Common Feeding Hiccups During the Holidays
The shift in routine can lead to subtle changes that make feeding feel harder than usual. You might notice:
- Skipped or shortened feeds with travel or visitors
- Distracted feeding when there’s more stimulation
- Changes in milk supply from stress or inconsistent pumping
- Family opinions that leave you second-guessing your instincts
It’s easy to feel like everything you’ve worked for could unravel in a week — but it won’t. Feeding is resilient. Babies and parents both find their way back to rhythm quickly with a few mindful adjustments.
Simple Ways to Protect Your Feeding Rhythm
Here’s how to stay grounded when everything else feels busy:
Protect the feed. Aim for quiet, familiar moments before big events or trips. Those calm feeds make a difference.
- Pack your “feeding kit.” Include your pump parts, storage bags, nipple balm, and a portable cooler — even if you don’t think you’ll need them.
- Create small pockets of calm. Step into another room, hum softly, or close your eyes for a few breaths before latching. You’re allowed to slow down.
- Stay hydrated and nourished. Water and meals often slip through the cracks — and your body feels it first.
- Set boundaries kindly. It’s okay to say, “We need a few minutes to feed.” Most people will understand more than you think.
When to Reach Out for Support
If feeding feels more stressful than joyful — or if you notice pain, poor weight gain, or sudden supply dips — that’s a sign to reach out. Sometimes a single consult is all it takes to get back on track. Our IBCLCs and Infant Feeding Counselors are here to help you find ease again, whether through a quick virtual visit or a hands-on evaluation in the office.
A Gentle Reminder for the Season
This season isn’t about perfection — it’s about presence.
Feeding your baby doesn’t have to stop when the holidays start. With the right preparation and support, it can become one of the calmest, most grounding parts of your day.
If you’re ready for peace of mind this holiday season, schedule your visit today:
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